Nutrient Comparison: Boiled Broccoli VS Pie fillings, cherry, low calorie per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Pie fillings, cherry, low calorie:
- 1 kilogram of Boiled Broccoli has 7.7 times more Vitamin A, 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B5, 7.4 times more Vitamin B6, 27 times more Vitamin B9, 23.2 times more Vitamin C, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
- 1 kilogram of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Pie fillings, cherry, low calorie:
- 1 kilogram of Boiled Broccoli has 3.6 times more Calcium, 2 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 4.5 times more Phosphorus, 2.5 times more Potassium, 16 times more Selenium, 3.4 times more Sodium and 6.4 times more Zinc than Pie fillings, cherry, low calorie.
- While 1 kg of Pie fillings, cherry, low calorie contains 1.4 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pie fillings, cherry, low calorie contain similar levels of Water per one kilogram.
- 1 kilogram of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Omega 3, 2.8 times more Fiber and 2.9 times more Protein than Pie fillings, cherry, low calorie.
- While 1 kg of Pie fillings, cherry, low calorie contains 1.7 times more Carbohydrate and 6.6 times more Sugars than Boiled and Drained Broccoli.
- 1 kilogram of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Pie fillings, cherry, low calorie provide inadequate amounts of Energy and Omega 6 in one kilogram.