Nutrient Comparison: Boiled Broccoli VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 1 kilogram of Boiled Broccoli has 9.6 times more Vitamin A, 1.3 times more Vitamin B9, 64.9 times more Vitamin C, 1.8 times more Vitamin E and 8.9 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 1 kg of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 4.4 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 1 kilogram of Boiled Broccoli has 21.8 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 1 kg of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 1.5 times more Calcium, 5.9 times more Copper, 4.7 times more Iron, 4.8 times more Magnesium, 4.1 times more Phosphorus, 10 times more Selenium, 6.1 times more Sodium and 3.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 10.8 times more Omega 3 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 1 kg of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 13.3 times more Energy, 42.9 times more Fat, 160.6 times more Saturated Fat, 30.9 times more Omega 6, 9.3 times more Carbohydrate, 19.8 times more Sugars and 4.1 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3