Nutrient Comparison: Boiled Broccoli VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 14 ounces of Boiled Broccoli have 9.6 times more Vitamin A, 1.3 times more Vitamin B9, 64.9 times more Vitamin C, 1.8 times more Vitamin E and 8.9 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 4.4 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 14 ounces of Boiled Broccoli have 21.8 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.5 times more Calcium, 5.9 times more Copper, 4.7 times more Iron, 4.8 times more Magnesium, 4.1 times more Phosphorus, 10 times more Selenium, 6.1 times more Sodium and 3.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 10.8 times more Omega 3 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 13.3 times more Energy, 42.9 times more Fat, 160.6 times more Saturated Fat, 30.9 times more Omega 6, 9.3 times more Carbohydrate, 19.8 times more Sugars and 4.1 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3