Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 13.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Boiled Broccoli VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Boiled Broccoli have 127.6 times more Vitamin A, 3 times more Vitamin B1, 14.8 times more Vitamin B2, 4.2 times more Vitamin B3, 7.6 times more Vitamin B6, 17.7 times more Vitamin B9, 860.4 times more Vitamin C, 23.4 times more Vitamin E and 117.6 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Boiled Broccoli have 8.8 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 3.2 times more Phosphorus, 11.9 times more Potassium, 1.3 times more Selenium, 2.2 times more Sodium, 3.7 times more Zinc and 288.6 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 143.4 times more Omega 3, 1.4 times more Carbohydrate, 14.1 times more Fiber and 3.2 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.2 times more Fat, 12.1 times more Saturated Fat and 1.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 6 in 100 calories.