Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 17.8 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Frozen Chopped Broccoli?
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 116 times more Vitamin A, 3.4 times more Vitamin B1, 15.6 times more Vitamin B2, 4.8 times more Vitamin B3, 6.6 times more Vitamin B6, 14.8 times more Vitamin B9, 1006.5 times more Vitamin C, 26.6 times more Vitamin E and 91 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 16.7 times more Calcium, 1.9 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 3.2 times more Phosphorus, 11.6 times more Potassium, 3.1 times more Selenium, 1.7 times more Sodium, 5.4 times more Zinc and 398.1 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.4 times more Fat and 16.2 times more Saturated Fat than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 170.3 times more Omega 3, 1.3 times more Carbohydrate, 17.3 times more Fiber and 5.1 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Frozen Chopped Broccoli offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Fiber
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.