Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Frozen Chopped Broccoli:
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 5.3 times more Vitamin B1, 3.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 6.5 times more Vitamin A, 56.4 times more Vitamin C, 1.5 times more Vitamin E and 5.1 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin C
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Frozen Chopped Broccoli:
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 9.5 times more Copper, 3.9 times more Iron, 5.6 times more Magnesium, 5.5 times more Phosphorus, 1.5 times more Potassium, 5.7 times more Selenium, 10.5 times more Sodium and 3.3 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 22.3 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Frozen Chopped Broccoli contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 17.8 times more Energy, 60.7 times more Fat, 288.4 times more Saturated Fat, 50.8 times more Omega 6, 14 times more Carbohydrate, 20.4 times more Sugars and 3.5 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 9.5 times more Omega 3 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Frozen Chopped Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6