Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 16.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Cooked Chopped Frozen Broccoli?
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 105.6 times more Vitamin A, 3.3 times more Vitamin B1, 12.2 times more Vitamin B2, 4.3 times more Vitamin B3, 6.2 times more Vitamin B6, 11.5 times more Vitamin B9, 664.5 times more Vitamin C, 26.7 times more Vitamin E and 91.8 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Cooked Chopped Frozen Broccoli:
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.4 times more Selenium and 1.4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 9.1 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus, 7.2 times more Potassium, 2.9 times more Zinc and 366.7 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 8.9 times more Fat and 42.5 times more Saturated Fat than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 63.3 times more Omega 3, 1.3 times more Carbohydrate, 16 times more Fiber and 5.2 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Fiber
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.