Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 6.4 times more Vitamin A, 40.1 times more Vitamin C, 1.6 times more Vitamin E and 5.5 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin C
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.8 times more Calcium, 10.6 times more Copper, 5.2 times more Iron, 7.8 times more Magnesium, 5.7 times more Phosphorus, 2.3 times more Potassium, 22.9 times more Selenium, 22.8 times more Sodium and 5.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 22.1 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 16.6 times more Energy, 146.7 times more Fat, 705 times more Saturated Fat, 121.1 times more Omega 6, 12.5 times more Carbohydrate, 18.7 times more Sugars and 3.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.8 times more Omega 3 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6