Lets compare vitamin content per 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Cooked Chopped Frozen Broccoli:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.4 times more Vitamin A, 40.1 times more Vitamin C, 1.6 times more Vitamin E and 5.5 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Cooked Chopped Frozen Broccoli:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.8 times more Calcium, 10.6 times more Copper, 5.2 times more Iron, 7.8 times more Magnesium, 5.7 times more Phosphorus, 2.3 times more Potassium, 22.9 times more Selenium, 22.8 times more Sodium and 5.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 22.1 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Comparison of macro-nutrients per 100 grams:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 16.6 times more Energy, 146.7 times more Fat, 705 times more Saturated Fat, 121.1 times more Omega 6, 12.5 times more Carbohydrate, 18.7 times more Sugars and 3.2 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.8 times more Omega 3 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.