Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Frozen Broccoli Spears:
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.9 times more Vitamin B1, 3.8 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 7.1 times more Vitamin A, 68.3 times more Vitamin C, 1.6 times more Vitamin E and 6.4 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A and Vitamin C
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Frozen Broccoli Spears:
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.5 times more Calcium, 10 times more Copper, 4.4 times more Iron, 6.3 times more Magnesium, 4.7 times more Phosphorus, 1.3 times more Potassium, 8.4 times more Selenium, 14.8 times more Sodium and 4.7 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 22.1 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 16 times more Energy, 51.8 times more Fat, 244 times more Saturated Fat, 42.5 times more Omega 6, 12.5 times more Carbohydrate, 18.7 times more Sugars and 3.2 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 11.4 times more Omega 3 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6