Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 16 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Frozen Broccoli Spears?
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 114 times more Vitamin A, 4.1 times more Vitamin B1, 16.6 times more Vitamin B2, 4.2 times more Vitamin B3, 8 times more Vitamin B6, 18.6 times more Vitamin B9, 1092.8 times more Vitamin C, 26.3 times more Vitamin E and 102 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 10.9 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 3.4 times more Phosphorus, 12.3 times more Potassium, 1.9 times more Selenium, 3.4 times more Zinc and 353.4 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Frozen Broccoli Spears contain similar levels of Sodium per 500 calories.
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.2 times more Fat and 15.3 times more Saturated Fat than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 181.8 times more Omega 3, 1.3 times more Carbohydrate, 15.5 times more Fiber and 5 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Fiber
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.