Nutrient Comparison: Boiled Broccoli VS Popovers, dry mix, unenriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Popovers, dry mix, unenriched:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 4.7 times more Vitamin B2, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 649 times more Vitamin C than Popovers, dry mix, unenriched.
- While 1 kg of Popovers, dry mix, unenriched contains 1.6 times more Vitamin B1, 1.9 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Boiled Broccoli vs Popovers, dry mix, unenriched:
- 1 kilogram of Boiled Broccoli has 1.3 times more Calcium, 2.9 times more Potassium and 7.6 times more Water than Popovers, dry mix, unenriched.
- While 1 kg of Popovers, dry mix, unenriched contains 2.9 times more Copper, 3.8 times more Manganese, 1.5 times more Phosphorus, 22.1 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Popovers, dry mix, unenriched contain similar levels of Iron and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 3.1 times more Omega 3 than Popovers, dry mix, unenriched.
- While 1 kg of Popovers, dry mix, unenriched contains 10.6 times more Energy, 10.5 times more Fat, 12.4 times more Saturated Fat, 15.4 times more Omega 6, 9.9 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6