Lets compare vitamin content per 100 grams of Boiled Broccoli vs Popovers, dry mix, unenriched:
Boiled and Drained Broccoli has more Vitamin A, 4.7 times more Vitamin B2, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 649 times more Vitamin C than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Popovers, dry mix, unenriched:
Boiled and Drained Broccoli has 1.3 times more Calcium, 2.9 times more Potassium and 7.6 times more Water than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 2.9 times more Copper, 3.8 times more Manganese, 1.5 times more Phosphorus, 22.1 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Popovers, dry mix, unenriched have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.1 times more Omega 3 than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 10.6 times more Energy, 10.5 times more Fat, 12.4 times more Saturated Fat, 15.4 times more Omega 6, 9.9 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Popovers, dry mix, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.