Lets compare vitamin content per 100 grams of Popovers, dry mix, unenriched vs Frozen Chopped Broccoli:
Popovers, dry mix, unenriched have 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.7 times more Vitamin B2, 3.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 564 times more Vitamin C than Popovers, dry mix, unenriched.
Comparing minerals per 100 grams for Popovers, dry mix, unenriched vs Frozen Chopped Broccoli:
Popovers, dry mix, unenriched have 4.6 times more Copper, 1.4 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 37.8 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Calcium, 2.1 times more Potassium and 7.8 times more Water than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Popovers, dry mix, unenriched have 14.3 times more Energy, 14.8 times more Fat, 22.3 times more Saturated Fat, 25.3 times more Omega 6, 14.9 times more Carbohydrate and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Omega 3 than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.