Nutrient Comparison: Boiled Broccoli VS Puddings, vanilla, ready-to-eat, fat free per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Puddings, vanilla, ready-to-eat, fat free:
- 1 kilogram of Boiled Broccoli has 77 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 10.6 times more Vitamin B3, 3.1 times more Vitamin B5, 10.5 times more Vitamin B6, 36 times more Vitamin B9, 54.1 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
- While 1 kg of Puddings, vanilla, ready-to-eat, fat free contains more Vitamin B12 than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Puddings, vanilla, ready-to-eat, fat free:
- 1 kilogram of Boiled Broccoli has 4.7 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 48.5 times more Manganese, 1.2 times more Phosphorus, 2.7 times more Potassium and 2 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- While 1 kg of Puddings, vanilla, ready-to-eat, fat free contains 4.7 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Calcium, Selenium and Water per one kilogram.
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Omega 3 and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
- While 1 kg of Puddings, vanilla, ready-to-eat, fat free contains 2.5 times more Energy, 2.8 times more Carbohydrate and 10.9 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Broccoli as well as Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6 in one kilogram.