Nutrient Comparison: Boiled Broccoli VS Reduced Fat French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Reduced Fat French Salad Dressing:
- 1 kilogram of Boiled Broccoli has 2.9 times more Vitamin A, 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, more Vitamin B5, 3.6 times more Vitamin B6, 54 times more Vitamin B9, 13.5 times more Vitamin C, 1.5 times more Vitamin E and 7.9 times more Vitamin K than Reduced Fat French Salad Dressing.
- Both Boiled Broccoli and Reduced Fat French Salad Dressing provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled and Drained Broccoli as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Reduced Fat French Salad Dressing:
- 1 kilogram of Boiled Broccoli has 3.6 times more Calcium, 2.6 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 2.7 times more Potassium, 2.3 times more Zinc and 1.6 times more Water than Reduced Fat French Salad Dressing.
- While 1 kg of Reduced Fat French Salad Dressing contains 2.6 times more Copper and 20.4 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Reduced Fat French Salad Dressing contain similar levels of Iron and Selenium per one kilogram.
- 1 kilogram of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled and Drained Broccoli as well as Reduced Fat French Salad Dressing lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 2.2 times more Fiber and 4.1 times more Protein than Reduced Fat French Salad Dressing.
- While 1 kg of Reduced Fat French Salad Dressing contains 6.3 times more Energy, 28.1 times more Fat, 10.7 times more Saturated Fat, 7.5 times more Omega 3, 58 times more Omega 6, 4.3 times more Carbohydrate and 12.1 times more Sugars than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Reduced Fat French Salad Dressing provide inadequate amounts of Protein