Nutrient Comparison: Boiled Broccoli VS SILK Plus for Bone Health, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of SILK Plus for Bone Health, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs SILK Plus for Bone Health, soymilk:
- 1 kilogram of Boiled Broccoli has 10.8 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
- While 1 kg of SILK Plus for Bone Health, soymilk contains 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Broccoli vs SILK Plus for Bone Health, soymilk:
- 1 kilogram of Boiled Broccoli has 1.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium and 1.8 times more Zinc than SILK Plus for Bone Health, soymilk.
- While 1 kg of SILK Plus for Bone Health, soymilk contains 4.1 times more Calcium and 1.4 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Plus for Bone Health, soymilk contain similar levels of Sodium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.6 times more Carbohydrate and 4.1 times more Fiber than SILK Plus for Bone Health, soymilk.
- While 1 kg of SILK Plus for Bone Health, soymilk contains 2.1 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Plus for Bone Health, soymilk offer comparable quantities of Protein per one kilogram.
- Both Boiled and Drained Broccoli as well as SILK Plus for Bone Health, soymilk provide inadequate amounts of Energy in one kilogram.