Boiled Broccoli VS SILK Plus For Bone Health, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or SILK Plus for Bone Health, soymilk?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs SILK Plus for Bone Health, soymilk:
- 100 calories of Boiled Broccoli have 12.7 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
- While 100 kcal of SILK Plus for Bone Health, soymilk contain 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- 100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Broccoli vs SILK Plus for Bone Health, soymilk:
- 100 calories of Boiled Broccoli have 1.8 times more Iron, 1.5 times more Magnesium, 2.8 times more Potassium, 1.2 times more Sodium and 2.1 times more Zinc than SILK Plus for Bone Health, soymilk.
- While 100 kcal of SILK Plus for Bone Health, soymilk contain 3.5 times more Calcium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Plus for Bone Health, soymilk contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 1.9 times more Carbohydrate and 4.8 times more Fiber than SILK Plus for Bone Health, soymilk.
- While 100 kcal of SILK Plus for Bone Health, soymilk contain 3 times more Fat and 1.8 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Plus for Bone Health, soymilk offer comparable quantities of Energy and Protein per 100 calories.