Nutrient Comparison: Boiled Broccoli VS Soymilk, original and vanilla, light, with added calcium, vitamins A and D per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Soymilk, original and vanilla, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 1 kilogram of Boiled Broccoli has 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 12.5 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 24.2 times more Vitamin E and 88.2 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Boiled Broccoli vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
- 1 kilogram of Boiled Broccoli has 1.6 times more Iron, 1.4 times more Magnesium, 2.5 times more Potassium and 2 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 3.1 times more Calcium, 1.4 times more Copper, 1.3 times more Phosphorus and 1.4 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Sodium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 2.4 times more Omega 3, 2 times more Carbohydrate and 11 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contains 7.4 times more Omega 6 and 1.9 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Omega 6
- 1 kilogram of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Boiled and Drained Broccoli as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy in one kilogram.