Nutrient Comparison: Boiled Broccoli VS Toppings, butterscotch or caramel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Toppings, butterscotch or caramel:
- 1 kilogram of Boiled Broccoli has 4.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 54 times more Vitamin B9, 129.8 times more Vitamin C, 29 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
- While 1 kg of Toppings, butterscotch or caramel contains more Vitamin B12 than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Toppings, butterscotch or caramel:
- 1 kilogram of Boiled Broccoli has more Copper, more Iron, 4.2 times more Magnesium, 6.7 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Potassium, 1.2 times more Selenium, more Zinc and 2.2 times more Water than Toppings, butterscotch or caramel.
- While 1 kg of Toppings, butterscotch or caramel contains 8.3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Toppings, butterscotch or caramel contain similar levels of Calcium per one kilogram.
- 1 kilogram of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Boiled and Drained Broccoli as well as Toppings, butterscotch or caramel lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Omega 3, more Fiber and 2 times more Protein than Toppings, butterscotch or caramel.
- While 1 kg of Toppings, butterscotch or caramel contains 6.2 times more Energy, 7.9 times more Carbohydrate and 41 times more Sugars than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy
- 1 kilogram of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Broccoli as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 6 in one kilogram.