Comparing Nutrients in 500 calories Boiled BroccoliVS Toppings, butterscotch or caramel
Weight per 500 calories
Boiled Broccoli
1429g
Toppings, butterscotch or caramel
232g
Toppings, butterscotch or caramel have 6.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Toppings, butterscotch or caramel?
Boiled Broccoli VS Toppings, Butterscotch Or Caramel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Toppings, butterscotch or caramel?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Toppings, butterscotch or caramel:
500 calories of Boiled Broccoli have 25 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 333.3 times more Vitamin B9, 801.1 times more Vitamin C, 179 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Boiled and Drained Broccoli.
500 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
500 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Toppings, butterscotch or caramel:
500 calories of Boiled Broccoli have 5 times more Calcium, more Copper, more Iron, 25.9 times more Magnesium, 41.3 times more Manganese, 10.6 times more Phosphorus, 27.4 times more Potassium, 7.6 times more Selenium, more Zinc and 13.6 times more Water than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain 1.3 times more Sodium than Boiled and Drained Broccoli.
500 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Both Boiled and Drained Broccoli as well as Toppings, butterscotch or caramel lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have more Omega 3, more Fiber and 12.1 times more Protein than Toppings, butterscotch or caramel.
While 500 kcal of Toppings, butterscotch or caramel contain 1.3 times more Carbohydrate and 6.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Toppings, butterscotch or caramel offer comparable quantities of Energy per 500 calories.
500 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 6 in 500 calories.