Nutrient Comparison: Boiled Broccoli VS Tortillas, ready-to-bake or -fry, corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Tortillas, ready-to-bake or -fry, corn:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 1.9 times more Vitamin B2, 5.7 times more Vitamin B5, 21.6 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn contains 1.5 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Tortillas, ready-to-bake or -fry, corn:
- 1 kilogram of Boiled Broccoli has 1.6 times more Potassium and 1.9 times more Water than Tortillas, ready-to-bake or -fry, corn.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn contains 2 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 3.8 times more Selenium and 2.9 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tortillas, ready-to-bake or -fry, corn contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 3.5 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn.
- While 1 kg of Tortillas, ready-to-bake or -fry, corn contains 6.2 times more Energy, 7 times more Fat, 27.2 times more Omega 6, 6.2 times more Carbohydrate, 1.9 times more Fiber and 2.4 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6