Comparing Nutrients in 300 calories Boiled BroccoliVS Tortillas, ready-to-bake or -fry, corn
Weight per 300 calories
Boiled Broccoli
857g
Tortillas, ready-to-bake or -fry, corn
138g
Tortillas, ready-to-bake or -fry, corn have 6.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Tortillas, ready-to-bake or -fry, corn?
Boiled Broccoli VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Boiled Broccoli have more Vitamin A, 4.2 times more Vitamin B1, 11.8 times more Vitamin B2, 2.3 times more Vitamin B3, 35.2 times more Vitamin B5, 5.7 times more Vitamin B6, 134.5 times more Vitamin B9, more Vitamin C, 32.3 times more Vitamin E and more Vitamin K than Tortillas, ready-to-bake or -fry, corn.
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Boiled Broccoli have 3.1 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 9.8 times more Potassium, 1.6 times more Selenium, 5.7 times more Sodium, 2.1 times more Zinc and 12.1 times more Water than Tortillas, ready-to-bake or -fry, corn.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 21.8 times more Omega 3, 9.8 times more Sugars, 3.3 times more Fiber and 2.6 times more Protein than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 4.4 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3