Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 6.2 times more Vitamin B1, 3.1 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Potassium and 30.2 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 5 times more Iron and 42.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.7 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 16.7 times more Energy, 146.3 times more Fat, 208.3 times more Saturated Fat, 13.5 times more Carbohydrate, 22.2 times more Sugars and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy