Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Arrowroot flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Arrowroot flour:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 55 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.1 times more Vitamin B5, 26 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 1 kilogram of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Arrowroot flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Arrowroot flour:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.8 times more Iron, 4.3 times more Magnesium, 9.8 times more Phosphorus, 12.9 times more Potassium, 4 times more Zinc and 8 times more Water than Arrowroot flour.
- While 1 kg of Arrowroot flour contains 2.1 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Arrowroot flour contain similar levels of Calcium and Copper per one kilogram.
- 1 kilogram of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.7 times more Omega 3 and 10.3 times more Protein than Arrowroot flour.
- While 1 kg of Arrowroot flour contains 12.8 times more Energy and 16.5 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Arrowroot flour offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Arrowroot flour provide inadequate amounts of Omega 6 in one kilogram.