Arrowroot flour has 12.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Arrowroot flour?
Cooked Chopped Frozen Broccoli VS Arrowroot Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Arrowroot flour?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Arrowroot flour:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 701.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 26.9 times more Vitamin B5, 331.5 times more Vitamin B6, 102 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
500 calories of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Arrowroot flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Arrowroot flour:
500 calories of Cooked Chopped Frozen Broccoli have 10.5 times more Calcium, 10.8 times more Copper, 23.6 times more Iron, 55.3 times more Magnesium, 6 times more Manganese, 125 times more Phosphorus, 164.6 times more Potassium, 70.1 times more Sodium, 51 times more Zinc and 101.7 times more Water than Arrowroot flour.
500 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 59.5 times more Omega 3, 11.3 times more Fiber and 131.8 times more Protein than Arrowroot flour.
While 500 kcal of Arrowroot flour contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Arrowroot flour offer comparable quantities of Energy per 500 calories.
500 calories of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Arrowroot flour provide inadequate amounts of Omega 6 in 500 calories.