Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Red Kidney Beans:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 8.9 times more Vitamin C, 6.3 times more Vitamin E and 15.7 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 11.1 times more Vitamin B1, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Red Kidney Beans:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 7.7 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.5 times more Calcium, 20.6 times more Copper, 11 times more Iron, 10.6 times more Magnesium, 5 times more Manganese, 8.3 times more Phosphorus, 9.6 times more Potassium, 4.6 times more Selenium and 10 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 12 times more Energy, 8.5 times more Omega 3, 11.5 times more Carbohydrate, 1.4 times more Sugars, 5.1 times more Fiber and 7.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.