Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Royal Red Kidney Beans:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A and 8.9 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 7.1 times more Vitamin B1, 3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6 and 7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Royal Red Kidney Beans:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 7.6 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 4 times more Calcium, 29.4 times more Copper, 14.3 times more Iron, 10.6 times more Magnesium, 5 times more Manganese, 8.3 times more Phosphorus, 9.5 times more Potassium, 4.6 times more Selenium and 9.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 11.8 times more Energy, 3.6 times more Omega 3, 10.9 times more Carbohydrate, 8.3 times more Fiber and 8.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.