Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fortified Acai Berry Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Fortified Acai Berry Drink:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.8 times more Vitamin B1, 2 times more Vitamin B2, 14 times more Vitamin B9 and 5.3 times more Vitamin K than Fortified Acai Berry Drink.
- While 1 kg of Fortified Acai Berry Drink contains 9.5 times more Vitamin A, 19.8 times more Vitamin B3, 12.2 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B12 and 8.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fortified Acai Berry Drink provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Fortified Acai Berry Drink:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.7 times more Calcium, 3.8 times more Iron, 3.8 times more Phosphorus and 2.5 times more Zinc than Fortified Acai Berry Drink.
- While 1 kg of Fortified Acai Berry Drink contains 2.2 times more Copper and 7.4 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fortified Acai Berry Drink contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, 2.5 times more Fiber and 3.7 times more Protein than Fortified Acai Berry Drink.
- While 1 kg of Fortified Acai Berry Drink contains 2.2 times more Energy, 2.4 times more Carbohydrate and 7.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 6 in one kilogram.