Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Fortified Acai Berry Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Fortified Acai Berry Drink:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 14 times more Vitamin B9 and 5.3 times more Vitamin K than Fortified Acai Berry Drink.
- While 14 oz of Fortified Acai Berry Drink contain 9.5 times more Vitamin A, 19.8 times more Vitamin B3, 12.2 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B12 and 8.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fortified Acai Berry Drink provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Fortified Acai Berry Drink:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.7 times more Calcium, 3.8 times more Iron, 3.8 times more Phosphorus and 2.5 times more Zinc than Fortified Acai Berry Drink.
- While 14 oz of Fortified Acai Berry Drink contain 2.2 times more Copper and 7.4 times more Manganese than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Fortified Acai Berry Drink contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 2.5 times more Fiber and 3.7 times more Protein than Fortified Acai Berry Drink.
- While 14 oz of Fortified Acai Berry Drink contain 2.2 times more Energy, 2.4 times more Carbohydrate and 7.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 6 in 14 ounces.