Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Powder No Sugar Added Cocoa Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Powder No Sugar Added Cocoa Mix:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 12.8 times more Vitamin A, 4 times more Vitamin B9, more Vitamin C, 33 times more Vitamin E and 125.9 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- While 1 kg of Powder No Sugar Added Cocoa Mix contains 4.9 times more Vitamin B1, 17.3 times more Vitamin B2, 2.4 times more Vitamin B3, 14 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Powder No Sugar Added Cocoa Mix:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 26.7 times more Water than Powder No Sugar Added Cocoa Mix.
- While 1 kg of Powder No Sugar Added Cocoa Mix contains 17.5 times more Calcium, 21.5 times more Copper, 8.1 times more Iron, 16 times more Magnesium, 3 times more Manganese, 18.2 times more Phosphorus, 19 times more Potassium, 24.1 times more Selenium, 79.6 times more Sodium and 12.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 14 times more Omega 3 than Powder No Sugar Added Cocoa Mix.
- While 1 kg of Powder No Sugar Added Cocoa Mix contains 13.5 times more Energy, 25 times more Fat, 98.7 times more Saturated Fat, 13.4 times more Carbohydrate, 25.6 times more Sugars, 2.5 times more Fiber and 5 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6 in one kilogram.