Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Powder No Sugar Added Cocoa Mix
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Powder No Sugar Added Cocoa Mix
26.5g
Powder No Sugar Added Cocoa Mix has 13.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Powder No Sugar Added Cocoa Mix?
Cooked Chopped Frozen Broccoli VS Powder No Sugar Added Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Powder No Sugar Added Cocoa Mix:
100 calories of Cooked Chopped Frozen Broccoli have 171.7 times more Vitamin A, 2.8 times more Vitamin B1, 5.7 times more Vitamin B3, 5.5 times more Vitamin B6, 53.9 times more Vitamin B9, more Vitamin C, 444.3 times more Vitamin E and 1694.6 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 1.3 times more Vitamin B2 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Powder No Sugar Added Cocoa Mix:
100 calories of Cooked Chopped Frozen Broccoli have 1.7 times more Iron, 4.5 times more Manganese and 359.3 times more Water than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 1.3 times more Calcium, 1.6 times more Copper, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 5.9 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Powder No Sugar Added Cocoa Mix contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 188.5 times more Omega 3, 5.4 times more Fiber and 2.7 times more Protein than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6 in 100 calories.