Nutrient Comparison: Cooked Chopped Frozen Broccoli VS With Vitamin E Added Reduced Sugar Fruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of With Vitamin E Added Reduced Sugar Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, 30.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 56 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 6.6 times more Calcium, more Copper, 15.3 times more Iron, 6.5 times more Magnesium, 20.3 times more Manganese, 49 times more Phosphorus, 12.9 times more Potassium and 14 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both Cooked Chopped Frozen Broccoli and With Vitamin E Added Reduced Sugar Fruit Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 10.5 times more Omega 3, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 1 kg of With Vitamin E Added Reduced Sugar Fruit Juice Drink contains 1.9 times more Carbohydrate and 6.1 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy and Omega 6 in one kilogram.