Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS With Vitamin E Added Reduced Sugar Fruit Juice Drink
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
With Vitamin E Added Reduced Sugar Fruit Juice Drink
1282g
With Vitamin E Added Reduced Sugar Fruit Juice Drink has 1.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Cooked Chopped Frozen Broccoli
36%
3%
61%
With Vitamin E Added Reduced Sugar Fruit Juice Drink
Cooked Chopped Frozen Broccoli VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, 42.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 78 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
500 calories of Cooked Chopped Frozen Broccoli have 9.2 times more Calcium, more Copper, 21.2 times more Iron, 9.1 times more Magnesium, 28.2 times more Manganese, 68.3 times more Phosphorus, 18 times more Potassium, 4.9 times more Selenium, 7.7 times more Sodium, 19.5 times more Zinc and 1.4 times more Water than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 14.6 times more Omega 3, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 500 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 1.3 times more Carbohydrate and 4.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 6 in 500 calories.