Comparing Nutrients in 500 calories With Vitamin E Added Reduced Sugar Fruit Juice DrinkVS Frozen Broccoli Spears
Weight per 500 calories
With Vitamin E Added Reduced Sugar Fruit Juice Drink
1282g
Frozen Broccoli Spears
1724g
With Vitamin E Added Reduced Sugar Fruit Juice Drink has 1.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
With Vitamin E Added Reduced Sugar Fruit Juice Drink
With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, 41.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 126.4 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 11 times more Calcium, more Copper, 24.2 times more Iron, 10.8 times more Magnesium, 31.3 times more Manganese, 79.3 times more Phosphorus, 30.6 times more Potassium, 12.8 times more Selenium, 11.4 times more Sodium, 22.9 times more Zinc and 1.4 times more Water than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 1.4 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 42 times more Omega 3, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.