Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Unsweetened Decaffeinated Instant Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Unsweetened Decaffeinated Instant Tea:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
- While 1 kg of Unsweetened Decaffeinated Instant Tea contains 12.2 times more Vitamin B2, 23.6 times more Vitamin B3, 16.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Unsweetened Decaffeinated Instant Tea:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 17.8 times more Water than Unsweetened Decaffeinated Instant Tea.
- While 1 kg of Unsweetened Decaffeinated Instant Tea contains 3.6 times more Calcium, 16.2 times more Copper, 3.7 times more Iron, 20.9 times more Magnesium, 596.4 times more Manganese, 4.9 times more Phosphorus, 42.5 times more Potassium, 7.6 times more Selenium, 6.5 times more Sodium and 6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3 than Unsweetened Decaffeinated Instant Tea.
- While 1 kg of Unsweetened Decaffeinated Instant Tea contains 11.3 times more Energy, 11 times more Carbohydrate, 3.8 times more Sugars, 2.8 times more Fiber and 6.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 6 in one kilogram.