Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Unsweetened Decaffeinated Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Unsweetened Decaffeinated Instant Tea:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
- While 14 oz of Unsweetened Decaffeinated Instant Tea contain 12.2 times more Vitamin B2, 23.6 times more Vitamin B3, 16.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Unsweetened Decaffeinated Instant Tea:
- 14 ounces of Cooked Chopped Frozen Broccoli have 17.8 times more Water than Unsweetened Decaffeinated Instant Tea.
- While 14 oz of Unsweetened Decaffeinated Instant Tea contain 3.6 times more Calcium, 16.2 times more Copper, 3.7 times more Iron, 20.9 times more Magnesium, 596.4 times more Manganese, 4.9 times more Phosphorus, 42.5 times more Potassium, 7.6 times more Selenium, 6.5 times more Sodium and 6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3 than Unsweetened Decaffeinated Instant Tea.
- While 14 oz of Unsweetened Decaffeinated Instant Tea contain 11.3 times more Energy, 11 times more Carbohydrate, 3.8 times more Sugars, 2.8 times more Fiber and 6.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 6 in 14 ounces.