Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Prepared With Tap Water Brewed Black Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Prepared With Tap Water Brewed Black Tea:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B3, 24.9 times more Vitamin B5, more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
- 14 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Prepared With Tap Water Brewed Black Tea:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Calcium, 3.4 times more Copper, 30.5 times more Iron, 4.3 times more Magnesium, 49 times more Phosphorus, 3.8 times more Potassium and 14 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- Both Cooked Chopped Frozen Broccoli and Prepared With Tap Water Brewed Black Tea contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 14 times more Omega 3, 17.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 14 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy and Omega 6 in 14 ounces.