Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Prepared With Tap Water Brewed Black Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Prepared With Tap Water Brewed Black Tea:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B3, 24.9 times more Vitamin B5, more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
- 1 pound of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Prepared With Tap Water Brewed Black Tea:
- 1 pound of Cooked Chopped Frozen Broccoli has more Calcium, 3.4 times more Copper, 30.5 times more Iron, 4.3 times more Magnesium, 49 times more Phosphorus, 3.8 times more Potassium and 14 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- Both Cooked Chopped Frozen Broccoli and Prepared With Tap Water Brewed Black Tea contain similar levels of Manganese and Water per one pound.
- 1 pound of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 14 times more Omega 3, 17.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 1 pound of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy and Omega 6 in one pound.