Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Prepared With Tap Water Brewed Black Tea
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Prepared With Tap Water Brewed Black Tea
50000g
Cooked Chopped Frozen Broccoli has 28 times more energy per 100g than Prepared With Tap Water Brewed Black Tea. It has very low energy density when compared to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Prepared With Tap Water Brewed Black Tea?
Cooked Chopped Frozen Broccoli VS Prepared With Tap Water Brewed Black Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Prepared With Tap Water Brewed Black Tea?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Prepared With Tap Water Brewed Black Tea:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 4.8 times more Vitamin B2 and 2.5 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Prepared With Tap Water Brewed Black Tea provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Prepared With Tap Water Brewed Black Tea:
500 calories of Cooked Chopped Frozen Broccoli have more Calcium, 1.8 times more Phosphorus and more Selenium than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 8.2 times more Copper, 6.5 times more Magnesium, 27.5 times more Manganese, 7.3 times more Potassium, 7.6 times more Sodium, 2 times more Zinc and 30.8 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Prepared With Tap Water Brewed Black Tea contain similar levels of Iron per 500 calories.
500 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 2 times more Omega 3 and 1.6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Prepared With Tap Water Brewed Black Tea offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Boiled Chopped Frozen Broccoli as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 6 in 500 calories.