Comparing Nutrients in 500 calories Prepared With Tap Water Brewed Black TeaVS Frozen Broccoli Spears
Weight per 500 calories
Prepared With Tap Water Brewed Black Tea
50000g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 29 times more energy per unit of mass than Prepared With Tap Water Brewed Black Tea, which is very low in comparison to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Black Tea or Frozen Broccoli Spears?
Prepared With Tap Water Brewed Black Tea VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Black Tea or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Prepared With Tap Water Brewed Black Tea vs Frozen Broccoli Spears:
500 calories of Prepared With Tap Water Brewed Black Tea have 3.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
500 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Prepared With Tap Water Brewed Black Tea as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared With Tap Water Brewed Black Tea vs Frozen Broccoli Spears:
500 calories of Prepared With Tap Water Brewed Black Tea have 8.1 times more Copper, 5.4 times more Magnesium, 24.8 times more Manganese, 4.3 times more Potassium, 5.1 times more Sodium, 1.7 times more Zinc and 31.9 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Calcium, 2 times more Phosphorus and more Selenium than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Frozen Broccoli Spears contain similar levels of Iron per 500 calories.
500 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Tap Water Brewed Black Tea have 1.6 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.4 times more Omega 3, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Prepared With Tap Water Brewed Black Tea as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.