Nutrient Comparison: Prepared With Tap Water Brewed Black Tea VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Tap Water Brewed Black Tea versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Tap Water Brewed Black Tea vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B3, 22 times more Vitamin B5, more Vitamin B6, 18.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
- 14 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Tap Water Brewed Black Tea as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Tap Water Brewed Black Tea vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Calcium, 3.6 times more Copper, 36 times more Iron, 5.3 times more Magnesium, 59 times more Phosphorus, 6.8 times more Potassium, more Selenium and 17 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- Both Prepared With Tap Water Brewed Black Tea and Frozen Broccoli Spears contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 41.7 times more Omega 3, 17.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 14 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Tap Water Brewed Black Tea as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.