Nutrient Comparison: Unsweetened Decaffeinated Instant Tea VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Unsweetened Decaffeinated Instant Tea versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unsweetened Decaffeinated Instant Tea vs Frozen Broccoli Spears:
- 14 ounces of Unsweetened Decaffeinated Instant Tea have 8.6 times more Vitamin B2, 23.4 times more Vitamin B3, 18.7 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Decaffeinated Instant Tea as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unsweetened Decaffeinated Instant Tea vs Frozen Broccoli Spears:
- 14 ounces of Unsweetened Decaffeinated Instant Tea have 2.9 times more Calcium, 15.3 times more Copper, 3.1 times more Iron, 17 times more Magnesium, 519.5 times more Manganese, 4.1 times more Phosphorus, 24.2 times more Potassium, 2.8 times more Selenium, 4.2 times more Sodium and 5 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 17.8 times more Water than Unsweetened Decaffeinated Instant Tea.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unsweetened Decaffeinated Instant Tea have 10.9 times more Energy, 11 times more Carbohydrate, 3.8 times more Sugars, 2.8 times more Fiber and 6.6 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3 than Unsweetened Decaffeinated Instant Tea.
- 14 ounces of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Unsweetened Decaffeinated Instant Tea as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.