Unsweetened Decaffeinated Instant Tea has 10.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Unsweetened Decaffeinated Instant Tea or Frozen Broccoli Spears?
Unsweetened Decaffeinated Instant Tea VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unsweetened Decaffeinated Instant Tea or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Unsweetened Decaffeinated Instant Tea vs Frozen Broccoli Spears:
500 calories of Unsweetened Decaffeinated Instant Tea have 2.2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 5.3 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Decaffeinated Instant Tea.
500 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Unsweetened Decaffeinated Instant Tea as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Unsweetened Decaffeinated Instant Tea vs Frozen Broccoli Spears:
500 calories of Unsweetened Decaffeinated Instant Tea have 1.4 times more Copper, 1.6 times more Magnesium, 47.8 times more Manganese and 2.2 times more Potassium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.8 times more Calcium, 3.5 times more Iron, 2.7 times more Phosphorus, 3.9 times more Selenium, 2.6 times more Sodium, 2.2 times more Zinc and 193.2 times more Water than Unsweetened Decaffeinated Instant Tea.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain more Omega 3, 2.9 times more Sugars, 3.8 times more Fiber and 1.6 times more Protein than Unsweetened Decaffeinated Instant Tea.
Both Unsweetened Decaffeinated Instant Tea and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3
Both Unsweetened Decaffeinated Instant Tea as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.