Nutrient Comparison: Cooked Chopped Frozen Broccoli VS V8 V- FUSION Juices, Acai Berry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of V8 V- FUSION Juices, Acai Berry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs V8 V- FUSION Juices, Acai Berry:
- 1 kg of V8 V- FUSION Juices, Acai Berry contains 1.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and V8 V- FUSION Juices, Acai Berry provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs V8 V- FUSION Juices, Acai Berry:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 33 times more Calcium and 1.4 times more Potassium than V8 V- FUSION Juices, Acai Berry.
- While 1 kg of V8 V- FUSION Juices, Acai Berry contains 1.3 times more Iron than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and V8 V- FUSION Juices, Acai Berry contain similar levels of Water per one kilogram.
- 1 kilogram of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- While 1 kg of V8 V- FUSION Juices, Acai Berry contains 2.1 times more Carbohydrate and 7.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy in one kilogram.