Nutrient Comparison: Cooked Chopped Frozen Broccoli VS V8 V- FUSION Juices, Acai Berry per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of V8 V- FUSION Juices, Acai Berry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs V8 V- FUSION Juices, Acai Berry:
- 100 g of V8 V- FUSION Juices, Acai Berry contain 1.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and V8 V- FUSION Juices, Acai Berry provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs V8 V- FUSION Juices, Acai Berry:
- 100 grams of Cooked Chopped Frozen Broccoli have 33 times more Calcium and 1.4 times more Potassium than V8 V- FUSION Juices, Acai Berry.
- While 100 g of V8 V- FUSION Juices, Acai Berry contain 1.3 times more Iron than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and V8 V- FUSION Juices, Acai Berry contain similar levels of Water per 100 grams.
- 100 grams of V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- While 100 g of V8 V- FUSION Juices, Acai Berry contain 2.1 times more Carbohydrate and 7.2 times more Sugars than Boiled Chopped Frozen Broccoli.
- 100 grams of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy in 100 grams.