Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cake, angelfood, dry mix, prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cake, angelfood, dry mix, prepared:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 21.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 881 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- While 1 kg of Cake, angelfood, dry mix, prepared contains 1.7 times more Vitamin B1 and 2.5 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cake, angelfood, dry mix, prepared:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.7 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 2.2 times more Zinc and 2.8 times more Water than Cake, angelfood, dry mix, prepared.
- While 1 kg of Cake, angelfood, dry mix, prepared contains 2.5 times more Calcium, 2 times more Copper, 4.7 times more Phosphorus, 21.9 times more Selenium and 46.5 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cake, angelfood, dry mix, prepared contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 kilogram of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 6 times more Omega 3 and 15 times more Fiber than Cake, angelfood, dry mix, prepared.
- While 1 kg of Cake, angelfood, dry mix, prepared contains 9.2 times more Energy, 11 times more Carbohydrate, 20.8 times more Sugars and 2 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 in one kilogram.