Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C, 12 times more Vitamin E and 176.2 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 9.1 times more Vitamin B1, 2.5 times more Vitamin B2, 9.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 8.3 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 18.4 times more Calcium, 6.1 times more Copper, 46.9 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 28.6 times more Selenium and 3.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 7.4 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 1 kg of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 13.2 times more Energy, 2.1 times more Omega 3, 57 times more Omega 6, 14.3 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6