Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.9 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 58.7 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 1 kg of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 11.9 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 15.1 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 1 kg of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 5.3 times more Iron, 5.6 times more Magnesium, 5.6 times more Phosphorus, 2.4 times more Potassium and 9.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 13.3 times more Energy, 15.1 times more Carbohydrate, 13.8 times more Sugars, 3.3 times more Fiber and 2.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy