Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cereals, whole wheat hot natural cereal, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cereals, whole wheat hot natural cereal, dry:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, more Vitamin C and 36.7 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
- While 1 kg of Cereals, whole wheat hot natural cereal, dry contains 7.3 times more Vitamin B1, 3.7 times more Vitamin B2, 10.7 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cereals, whole wheat hot natural cereal, dry:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 9.2 times more Water than Cereals, whole wheat hot natural cereal, dry.
- While 1 kg of Cereals, whole wheat hot natural cereal, dry contains 13.5 times more Copper, 5.6 times more Iron, 9.4 times more Magnesium, 14.3 times more Manganese, 7.7 times more Phosphorus, 2.7 times more Potassium, 101 times more Selenium and 9.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cereals, whole wheat hot natural cereal, dry contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.5 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
- While 1 kg of Cereals, whole wheat hot natural cereal, dry contains 12.2 times more Energy, 16.7 times more Fat, 1.8 times more Omega 3, 71.8 times more Omega 6, 14.1 times more Carbohydrate, 3.2 times more Fiber and 3.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6